Caroline Flack's top tips for body confidence - from getting a tan to giving Hot Yoga a try

Get plenty of sleep. "I always sense higher when I awaken early after getting a good night's sleep. I used to be captivated with getting 10 hours of sleep, I do not know why. But it's now not about that, it is approximately getting an amazing six, seven, or 8 hours and waking up early."

Have a healthful breakfast. "You're set up for the day then, and if you begin your day on an excellent foot, it commonly ends a good deal better than in case you started it on a terrible one."

Fit in a ten-minute exercise. "If I have not were given time to go to the gym, then I do a ten-minute YouTube exercise video in my living room. It just actually works. Even at the same time as you are making a cup of tea, put the kettle on, and do it then."

Get a few shade. "I constantly sense better after I have a sprig tan. Even in case you simply positioned it on within the bathe or some thing. I surely experience greater confident."

Try and avoid the curse of the morning-after. "Not starting the day with a hangover might be an excellent thing."

Stay hydrated. "[I like] drinking lots of water; litres of water an afternoon. Not too much both. I think humans can go to the intense, because drinking an excessive amount of water is likewise terrible for you, however two litres an afternoon simply cleanses your body."

Try Hot Yoga. "I adore it. If things are getting a chunk an excessive amount of; if my mind's overworking, in preference to going to the pub and having a pitcher of wine, that is what I used to do, I'll visit my neighborhood yoga centre and I'll do a class of Hot Yoga for an hour. It clears your mind."

Caroline Flack is the brand new face of Speedo Sculpture - check out the full body-sculpting swimwear range at speedo.Co.United kingdom/modes/feel-incredible

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